A Muay Thai Couple - Paul and Sam talk living, training and fighting together in Thailand

A Muay Thai Couple – Paul and Sam talk living, training and fighting together in Thailand

Muay Thai Podcast Interview #49 Talking Training, Thailand and Relationships with Paul Banasiak and Sam Abrams

muay thai couple paul and sam fight night in Thailand

Ever wanted to share your passion of Muay Thai with someone you love? Well, Paul and Sam are doing just that. These two amateur fighters from Connecticut, USA are pursuing their dreams and training together on a regular basis and most recently made a trip to Koh Phangan, Thailand to…

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Rule #1: Never be #2.
(via wolf-cub)
I'm thinking of starting Muay Thai, I'm wondering what are some leg condition techniques to help with shin clashing. I also want to know what kind of physical training i would need to be fit enough.

Shin clashing will always hurt, but there are a few things you can do like condition them on the heavy bag. If you want more tips I give away a free PDF with shin conditioning techniques if you enter your email: http://www.muay-thai-guy.com/shin-conditioning-tips.html

As for physical training, doing a mixture of long distance cardio and interval training is key. Bodyweight circuits and plyometrics also help. I’ve got a bunch of free workouts here: http://www.muay-thai-guy.com/free-workout-plans.html

Nothing is better conditioning than actually doing Muay Thai though. No need to wait until you are in shape or your shins are better condition - the best way to get in Muay Thai shape is to do Muay Thai. Best of luck!

What camp are you in? I'm in the TBA.

In Thailand I’m currently at Diamond Muay Thai. Back in the states I train at Stockade Martial Arts in NY

How much do you make from your fights living in thailand?

Between 3,000-6,000 baht normally ($100-$200)

Wishing a happy birthday to my beautiful girlfriend Liz who has been my #1 fan and my rock throughout the ups and downs of career. If you’re lucky enough to have someone in your life who motivates you to be you’re best and is there to lift you up when you are down, make sure you let them know how much you appreciate them.

I love you girl!

Drills and Sparring Tips For Muay Thai (How To Take a Beating)

Drills and Sparring Tips For Muay Thai (How To Take a Beating)

Overcoming The Fear Of Getting Hit In Muay Thai how to take a punch to the face thai boxing sparring tips

That face you make when you get clocked.

Scared of getting punched in the face?

Worried about wearing a body kick on your ribs?

Don’t like the pain of getting your kicks checked?

Well, believe it or not, you are not alone. Almost everyone who starts out training Muay Thai has the same fears you do. They don’t want to get hurt. They don’t want their…

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Age is not a Limit! Nook 56 years and Student 60 years. 116years of Muay Thai. 

Picture taken by www.facebook.com/nakmuay.de or www.nakmuay.de