Jason Andrada Talks His Career and Upcoming Fight at Lion Fight 18

Jason Andrada Talks His Career and Upcoming Fight at Lion Fight 18

Matt Lucas sits down with Jason Andrada to talk training, life and his upcoming fight at Lion Fight 18  Photo Credit: Steve Bauzen of www.bauzen.com

Photo Credit: Steve Bauzen of http://www.bauzen.com

The growth of Muay Thai in America has given birth to raising stars. One of those comets is Jason Andrada, a 28 year old Filipino-American, and Las Vegas native.

With an exciting pro record of 4-1 and a contract with Lion Fight Promotions it’s…

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A Muay Thai Couple - Paul and Sam talk living, training and fighting together in Thailand

A Muay Thai Couple – Paul and Sam talk living, training and fighting together in Thailand

Muay Thai Podcast Interview #49 Talking Training, Thailand and Relationships with Paul Banasiak and Sam Abrams

muay thai couple paul and sam fight night in Thailand

Ever wanted to share your passion of Muay Thai with someone you love? Well, Paul and Sam are doing just that. These two amateur fighters from Connecticut, USA are pursuing their dreams and training together on a regular basis and most recently made a trip to Koh Phangan, Thailand to…

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Rule #1: Never be #2.
(via wolf-cub)
I'm thinking of starting Muay Thai, I'm wondering what are some leg condition techniques to help with shin clashing. I also want to know what kind of physical training i would need to be fit enough.
Anonymous

Shin clashing will always hurt, but there are a few things you can do like condition them on the heavy bag. If you want more tips I give away a free PDF with shin conditioning techniques if you enter your email: http://www.muay-thai-guy.com/shin-conditioning-tips.html

As for physical training, doing a mixture of long distance cardio and interval training is key. Bodyweight circuits and plyometrics also help. I’ve got a bunch of free workouts here: http://www.muay-thai-guy.com/free-workout-plans.html

Nothing is better conditioning than actually doing Muay Thai though. No need to wait until you are in shape or your shins are better condition - the best way to get in Muay Thai shape is to do Muay Thai. Best of luck!