Muay Thai Podcast Interview #49 Talking Training, Thailand and Relationships with Paul Banasiak and Sam Abrams
Ever wanted to share your passion of Muay Thai with someone you love? Well, Paul and Sam are doing just that. These two amateur fighters from Connecticut, USA are pursuing their dreams and training together on a regular basis and most recently made a trip to Koh Phangan, Thailand to…
Our bud Steven Wright has always made it clear how much he loves the sport of kickboxing. He makes his money by helping out some of the best MMA fight…
Shin clashing will always hurt, but there are a few things you can do like condition them on the heavy bag. If you want more tips I give away a free PDF with shin conditioning techniques if you enter your email: http://www.muay-thai-guy.com/shin-conditioning-tips.html
As for physical training, doing a mixture of long distance cardio and interval training is key. Bodyweight circuits and plyometrics also help. I’ve got a bunch of free workouts here: http://www.muay-thai-guy.com/free-workout-plans.html
Nothing is better conditioning than actually doing Muay Thai though. No need to wait until you are in shape or your shins are better condition - the best way to get in Muay Thai shape is to do Muay Thai. Best of luck!
In Thailand I’m currently at Diamond Muay Thai. Back in the states I train at Stockade Martial Arts in NY
Between 3,000-6,000 baht normally ($100-$200)
Wishing a happy birthday to my beautiful girlfriend Liz who has been my #1 fan and my rock throughout the ups and downs of career. If you’re lucky enough to have someone in your life who motivates you to be you’re best and is there to lift you up when you are down, make sure you let them know how much you appreciate them.
I love you girl!
Overcoming The Fear Of Getting Hit In Muay Thai
That face you make when you get clocked.
Scared of getting punched in the face?
Worried about wearing a body kick on your ribs?
Don’t like the pain of getting your kicks checked?
Well, believe it or not, you are not alone. Almost everyone who starts out training Muay Thai has the same fears you do. They don’t want to get hurt. They don’t want their…